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Vegetarian, South and mountains

Zucchini soup with warm goat cheese toasts

Zucchini soup with warm goat cheese toasts is a blended soup for 4 people, ready in 35 minutes, very easy to make, for about €2.10 per person. A single potato gives the soup body without any cream, and the warm goat cheese toasts with honey add the contrast that makes this dish work.

A bright green zucchini soup, with warm goat cheese toasts to dip in, sound good?

Zucchini soup with warm goat cheese toasts
Total time
35 min
Difficulty
Very easy
Cost per person
€2.10
Calories per person
440 kcalcalculated by Kiloach, your weight coach
Season
Spring, Summer
The kids
They generally like it

This soup gets its bright color from zucchini skins left on, and its smooth texture from one potato that thickens the mix without a drop of cream. Basil stirred in after cooking keeps its full flavor, instead of turning dull from overcooking. It's a mild, green soup that tastes like a garden in spring.

The warm goat cheese toasts, caramelized with honey, turn a simple soup into a full meal you can put together on short notice or serve for an easy weekend dinner. You can make this on a busy weeknight, and kids tend to enjoy dipping their toast right into the bowl.

The ingredients

4 people

Fruits and vegetables

  • Zucchini 900 g
  • Potato 1
  • Onion 1
  • Basil 8 sprigs

Pantry

  • Vegetable brothoften in the pantry 75 cl
  • Honeyoften in the pantry 1 tsp
  • Olive oiloften in the pantry 2 tbsp
  • Saltoften in the pantry 1 pinch
  • Pepperoften in the pantry 1 pinch

Bakery

  • Country bread 8 slices

Dairy

  • Goat cheese log 200 g

Allergens Gluten, Lactose

The step by step recipe

  1. Wash the zucchini without peeling them, cut them into large chunks, and finely chop the onion.

    The skin adds the green color and some fiber, so leave it on.

  2. Sauté the onion in the oil, add the zucchini and diced potato, then pour in the broth. 20 min

    The potato gives the soup body without needing any cream.

  3. Blend with the basil until smooth, then adjust the salt and pepper.

    Don't overfill the blender with hot liquid, the steam can pop the lid off.

  4. Top the bread slices with goat cheese rounds and a drizzle of honey, then grill them in the oven. 6 min

    The honey caramelizes the top of the cheese, it's delicious.

  5. Serve the soup in bowls with the warm toasts on the side.

    A drizzle of olive oil right before serving gives it a nice shine.

Our tips to get it right

  • Pick firm, medium sized zucchini, they hold less water so the soup keeps a more concentrated flavor.
  • Let the mixture cool slightly before blending if your blender isn't built for very hot liquids.
  • Taste the soup before adding salt, vegetable broth is sometimes salty enough on its own depending on the brand.

The variations

  • Swap the goat cheese log for fresh sheep's cheese for a milder flavor.
  • For a gluten free version, serve the soup with gluten free bread toasts instead of country bread.
  • To save time, skip the oven step and simply top toasted bread with cold goat cheese slices.

What to serve it with

  • A lemony green salad
  • A glass of fresh apple juice
  • A few cherry tomatoes on the side

Storage

The soup keeps for 2 to 3 days in the fridge in a sealed container. It freezes well for up to 2 months, though it's best to add the fresh basil only when reheating. Warm it gently in a saucepan, stirring often.

Questions about this dish

Can you replace the potato with something else?

Yes, an extra small zucchini or a little cooked rice can also thicken the soup. The texture will be slightly less smooth than with potato.

Can you make this soup ahead of time?

Yes, make the soup a day ahead and save the basil for when you blend it again or reheat it. The goat cheese toasts, though, are best made right before serving.

Do kids actually like this soup?

The bright green color can surprise them, but the taste stays mild thanks to the potato. Dipping the goat cheese toasts into the bowl usually helps win them over.

What kind of goat cheese works best for the toasts?

A classic goat cheese log, neither too fresh nor too aged, melts well and slices easily into rounds. A very dry goat cheese may not melt as nicely in the oven.

How long does it take to make a zucchini soup with warm goat cheese toasts?

Count 35 min in total, prep and cooking included. The recipe is rated “very easy”.

How many calories are in a zucchini soup with warm goat cheese toasts?

About 440 kcal per serving, for a recipe meant for 4 people. Calories are calculated by Kiloach, your weight coach, the app that partners with Mon Chou.

How much does a zucchini soup with warm goat cheese toasts cost?

About €2.10 per serving, or €8.40 for 4 people, based on average supermarket prices.

What allergens does this recipe contain?

This recipe contains gluten, lactose. Always check the labels of the products you buy.

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