Calories with Kiloach

All Mon Chou recipes show the calories per person, for a recipe meant for 4. These figures come from Kiloach, an app that helps you lose or maintain weight while having fun. Mon Chou takes care of the meal, Kiloach takes care of the calories.

Why show calories?

Not to count them, and not to feel guilty. To know. Some nights you want something light, other nights something more filling. Having a rough idea at a glance helps you balance the week without even thinking about it.

How are the calories calculated?

Kiloach calculates the calories of each dish from its ingredients and quantities, per serving. The number shown is an estimate per person, for a recipe that serves 4.

Who is Kiloach?

Kiloach is your weight coach. The app helps you lose or maintain your weight without dieting, by logging what you eat in a sentence or a photo. It tracks your weight, your drinks, your activities, and gives you gentle ribbing to keep you motivated. To learn more, head to kiloach.com.

Mon Chou and Kiloach, together

• In Mon Chou, the calories of the suggested dish appear with the recipe.
• In Mon Chou’s settings, a card introduces Kiloach to anyone looking for a coach to lose or maintain weight.
• The two apps remain independent. You can use one without the other.

Questions about calories

Are the calories given per person?

Yes. Each recipe is meant for 4 people and the calories shown correspond to one serving.

Is Mon Chou a diet app?

No. Mon Chou thinks about the whole family’s meal. Calories are information, not instructions. To track your weight, there’s Kiloach.

Do I need to install Kiloach to see the calories?

No. The calories of each dish show up directly in Mon Chou and on this site.