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Meat, South and mountains

Sage pork chops with olive oil mashed potatoes

Sage pork chops with olive oil mashed potatoes is a family dinner for 4, ready in 45 minutes, rated easy, for about €2.60 per serving. The key is searing the chops in garlic and sage infused fat, then finishing the mash with olive oil instead of butter for a silkier texture.

Pork chops seared golden with sage and garlic, alongside a silky olive oil mash, a humble dish that fills the kitchen with good smells.

Sage pork chops with olive oil mashed potatoes
Total time
45 min
Difficulty
Easy
Cost per person
€2.60
Calories per person
700 kcalcalculated by Kiloach, your weight coach
Season
Fall, Winter, Spring
The kids
They generally like it

The pork chops pick up flavor from sage and garlic crushed into the same fat they cook in, filling the kitchen with a warm aroma in minutes. The meat stays juicy as long as you don't overcook it, and the juices left in the pan make all the difference once spooned over the chops before serving.

The mash breaks from the usual butter version, olive oil gives it a looser texture and a flavor that leans Mediterranean. It's an easy weeknight dinner that kids tend to like because of the mash, and simple enough to serve on a lazy Sunday without any real effort.

The ingredients

4 people

Butcher

  • Pork chops 4

Fruits and vegetables

  • Sage 8 sprigs
  • Garlic 3 cloves
  • Potatoes 1 kg

Pantry

  • Olive oiloften in the pantry 8 tbsp
  • Saltoften in the pantry 1 pinch
  • Pepperoften in the pantry 1 pinch

Dairy

  • Milk 10 cl

The step by step recipe

  1. Peel the potatoes, cut them up, and cook them in salted water. 20 min

    Start them in cold water.

  2. Take the pork chops out of the fridge and season them with salt and pepper.

    Meat cooks more evenly when it starts at room temperature.

  3. Sear the chops in a skillet with the oil, crushed garlic, and sage. 10 min

    Spoon the cooking fat over the chops as they cook to add flavor.

  4. Mash the potatoes with the hot milk and olive oil.

    Pour the oil in slowly, the mash turns silky.

  5. Let the chops rest, then serve with the mash. 5 min

    Pour the pan juices over the meat.

Our tips to get it right

  • Pick chops with a bit of fat along the edge, they stay juicier once cooked.
  • Crush the garlic cloves with the flat of a knife instead of chopping them, they infuse the fat without burning.
  • Warm the milk before mixing it into the potatoes, the mash stays smooth with no lumps.

The variations

  • Swap the sage for rosemary or thyme if that's what you have, the dish stays just as fragrant.
  • For a vegetarian version, replace the pork chops with thick slices of squash or eggplant seared in the same pan with garlic and sage.
  • For kids in a hurry, make the mash a bit looser and slice the meat into strips before serving.

What to serve it with

  • A sharply dressed green salad
  • Steamed green beans
  • A glass of sparkling apple juice

Storage

The chops and mash keep for 2 days in the fridge in a sealed container. The olive oil mash doesn't freeze well, it turns grainy once thawed. Reheat the meat gently in a skillet or oven, and the mash over low heat with a splash of milk.

Questions about this dish

Can I use dried sage instead of fresh?

Yes, use about one teaspoon of dried sage in place of the fresh sprigs. Add it at the same time as the garlic so it infuses the cooking fat properly.

Can I make the mash ahead of time?

You can peel and cook the potatoes ahead, but mash them just before serving to keep the silky texture. Reheated mash tends to get denser and less smooth.

How do I cook the chops so they stay juicy?

Cook them about 10 minutes over medium heat, flipping once, depending on thickness. The meat should stay slightly pink near the bone, it finishes cooking while resting.

Can I use another oil instead of olive oil for the mash?

You can swap in butter if you prefer a more classic mash. Olive oil gives a looser texture and a different flavor, worth trying at least once.

How long does it take to make sage pork chops with olive oil mashed potatoes?

Count 45 min in total, prep and cooking included. The recipe is rated “easy”.

How many calories are in sage pork chops with olive oil mashed potatoes?

About 700 kcal per serving, for a recipe meant for 4 people. Calories are calculated by Kiloach, your weight coach, the app that partners with Mon Chou.

How much does sage pork chops with olive oil mashed potatoes cost?

About €2.60 per serving, or €10.40 for 4 people, based on average supermarket prices.

What allergens does this recipe contain?

This recipe contains none of the major allergens tracked by Mon Chou. Always check the labels of the products you buy.

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