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Meat, Northern, Eastern and Western France

Pork tenderloin in puff pastry with green beans

Pork tenderloin in puff pastry is a dish of pork wrapped in ham and golden puff pastry, served with green beans, for 4 people in 65 minutes, at medium difficulty, for €3.80 per person. The key to success is letting the tenderloin cool fully before wrapping it, so the pastry stays crisp.

Tonight, pork tenderloin wrapped in ham and golden puff pastry, served with crisp green beans on the side.

Pork tenderloin in puff pastry with green beans
Total time
1 h 05
Difficulty
Medium
Cost per person
€3.80
Calories per person
430 kcalcalculated by Kiloach, your weight coach
Season
Winter, Fall, Spring
The kids
They generally like it

Under the crisp, golden crust, the pork tenderloin stays moist, cushioned by a thin layer of ham that adds a little salt and softness. The mustard slips between the two and quietly sharpens the meat without overpowering it. This dish plays on contrast, the crackle of puff pastry against the tenderness of the pork, simple to understand and easy to love at the table.

This is the kind of dish you make on a Sunday, when you have a bit more time on your hands, or for a meal where you want to impress without too much fuss. Kids generally love puff pastry and tender meat, and you can even get them involved by letting them decorate the crust with pastry scraps before it goes in the oven.

The ingredients

4 people

Butcher

  • Pork tenderloins 2
  • Puff pastry 1
  • Ham 4 slices

Pantry

  • Mustardoften in the pantry 2 tbsp
  • Oiloften in the pantry 1 tbsp
  • Saltoften in the pantry 1 pinch
  • Pepperoften in the pantry 1 pinch

Dairy

  • Egg 1
  • Butter 30 g

Fruits and vegetables

  • Green beans 600 g

Allergens Gluten, Lactose, Eggs, Mustard

The step by step recipe

  1. Brown the pork tenderloins on all sides in the oil, then let them cool slightly. 8 min

    Sear quickly over high heat to lock in the juices.

  2. Brush them with mustard and wrap them in the slices of ham.

    Wrap the ham snugly so it stays in place.

  3. Roll out the pastry, wrap the tenderloins, seal the edges and brush with beaten egg.

    Decorate with pastry scraps for the kids.

  4. Bake at 200 degrees. 30 min

    Poke a few holes in the crust so steam can escape.

  5. Cook the green beans in salted water, drain them and toss them in butter. 10 min

    Plunge them into ice water afterward to keep their color.

Our tips to get it right

  • Pick tenderloins of similar size so they cook evenly under the pastry.
  • Seal the edges of the puff pastry well with a little beaten egg, otherwise the juices can leak out during baking.
  • Let the wrapped tenderloin rest a few minutes out of the oven before slicing, the meat relaxes and cuts more cleanly.

The variations

  • Swap the deli ham for prosciutto for a saltier, more intense flavor.
  • For a quicker version, skip the puff pastry step and simply pan fry the mustard and ham wrapped tenderloin.
  • For kids, let them cut shapes out of the pastry scraps to decorate the crust before baking.

What to serve it with

  • Homemade mashed potatoes
  • A glass of grape juice
  • A green salad with a sharp vinaigrette

Storage

Pork tenderloin in puff pastry keeps for 2 days in the fridge in a sealed container. It doesn't freeze well once baked, since the puff pastry loses its crispness. Reheat it in the oven rather than the microwave to keep it pleasant to eat.

Questions about this dish

Can you make pork Wellington ahead of time?

Yes, you can assemble the pastry wrapped tenderloin the day before and keep it covered in the fridge. Take it out a few minutes before baking so it isn't too cold going into the oven.

Can you use shortcrust pastry instead of puff pastry?

Yes, it's possible, but the result will be less crisp and closer to a pie. Puff pastry remains the classic choice for this dish.

Why let the tenderloin cool before wrapping it?

A still warm tenderloin releases steam that softens the puff pastry from the inside. Letting it cool keeps the crust properly crisp after baking.

How do you know when pork Wellington is cooked through?

The pastry should be golden and puffed after 30 minutes at 200 degrees. If in doubt, pierce the center with a knife tip, the juices should run clear.

How long does it take to make a pork tenderloin wrapped in puff pastry with green beans?

Count 1 h 05 in total, prep and cooking included. The recipe is rated “medium”.

How many calories are in a pork tenderloin wrapped in puff pastry with green beans?

About 430 kcal per serving, for a recipe meant for 4 people. Calories are calculated by Kiloach, your weight coach, the app that partners with Mon Chou.

How much does a pork tenderloin wrapped in puff pastry with green beans cost?

About €3.80 per serving, or €15.20 for 4 people, based on average supermarket prices.

What allergens does this recipe contain?

This recipe contains gluten, lactose, eggs, mustard. Always check the labels of the products you buy.

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