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Meat, Busy evenings

Mustard chicken thighs with green beans

Mustard chicken thighs with green beans is a family dinner for 4, ready in 55 minutes, very easy to make, for about €2.60 per person. The key is to brush the skin generously with mustard mixed with cream so it crisps up in the oven without burning, while the meat stays tender right to the bone.

Tonight, chicken thighs brushed with mustard and roasted until crispy outside and tender inside, with green beans.

Mustard chicken thighs with green beans
Total time
55 min
Difficulty
Very easy
Cost per person
€2.60
Calories per person
440 kcalcalculated by Kiloach, your weight coach
Season
Spring, Summer, Fall
The kids
They generally like it

Under the golden, crispy skin, the chicken thigh meat stays moist, flavored by the mustard that seeps in as it roasts. Cream softens the bite, garlic and thyme add just enough character without covering up the chicken itself. The green beans, crisp and brightened by the roasting juices, bring the freshness that balances the whole plate.

This is the kind of dinner you throw together on a weeknight without a second thought, the oven does most of the work. Kids go for the crispy skin and the mellow sauce, while adults appreciate the sharper mustard note underneath. It also works for a lowkey Sunday, when you want something comforting without spending hours in the kitchen.

The ingredients

4 people

Butcher

  • Chicken thighs 8

Pantry

  • Strong mustardoften in the pantry 5 tbsp
  • Olive oiloften in the pantry 2 tbsp
  • Saltoften in the pantry 1 pinch
  • Pepperoften in the pantry 1 pinch

Dairy

  • Thick heavy cream 4 tbsp
  • Butter 20 g

Fruits and vegetables

  • Green beans 700 g
  • Garlic 2 cloves
  • Thyme 3 sprigs

Allergens Mustard, Lactose

The step by step recipe

  1. Mix the mustard, cream, crushed garlic, thyme, salt, and pepper.

    Taste the sauce, the mustard should be noticeable without being harsh.

  2. Brush the chicken thighs generously and arrange them on a baking sheet.

    Push some of the mustard mix under the skin too, the flavor reaches all the way to the bone.

  3. Roast at 200°C, flipping the thighs halfway through. 40 min

    They're done when the juices run clear.

  4. Meanwhile, cook the green beans in salted boiling water. 8 min

    Then plunge them into cold water, they keep their bright color that way.

  5. Sauté the green beans in the butter and oil, season with salt and pepper, and serve with the chicken. 3 min

    Spoon some of the chicken's roasting juices over the beans.

Our tips to get it right

  • Take the chicken thighs out of the fridge 20 minutes before cooking, the meat cooks more evenly that way.
  • Don't crowd the thighs on the baking sheet, leave space between them so the skin crisps all over.
  • If the skin browns too fast, cover loosely with foil for the last few minutes of cooking.

The variations

  • Swap the strong mustard for a grainy mustard, the dish turns milder and a bit more rustic.
  • For a vegetarian version, use portobello mushroom caps brushed with the same sauce and shorten the cooking time.
  • For a quicker kid friendly version, cut the green beans shorter and serve with mashed potatoes instead.

What to serve it with

  • Steamed or roasted potatoes
  • A simple green salad
  • A glass of sparkling apple juice

Storage

Chicken and green beans keep 2 to 3 days in the fridge in a sealed container. The chicken freezes well for up to 2 months, but the cooked green beans don't. Reheat in the oven so the skin stays crispy, rather than in the microwave.

Questions about this dish

Can I use a milder mustard instead of strong mustard?

Yes, the flavor will be less sharp but still plenty tasty. Adjust the amount of cream to keep a sauce that clings well to the skin.

Can I prep the chicken ahead of time?

You can brush the thighs with mustard the night before and keep them covered in the fridge. The flavor actually has more time to soak into the meat that way.

Is this dish good for kids?

Yes, the mustard mellows out with the cream and tastes mild overall. If some kids are sensitive to sharp flavors, just cut back slightly on the strong mustard.

Should I put mustard under the chicken skin too?

It's a trick that makes a real difference, the flavor reaches the bone and the meat tastes better overall. Just slide your fingers under the skin before brushing on the sauce.

How long does it take to make mustard chicken thighs with green beans?

Count 55 min in total, prep and cooking included. The recipe is rated “very easy”.

How many calories are in mustard chicken thighs with green beans?

About 440 kcal per serving, for a recipe meant for 4 people. Calories are calculated by Kiloach, your weight coach, the app that partners with Mon Chou.

How much does mustard chicken thighs with green beans cost?

About €2.60 per serving, or €10.40 for 4 people, based on average supermarket prices.

What allergens does this recipe contain?

This recipe contains mustard, lactose. Always check the labels of the products you buy.

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